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Endurance Cycling – How to Make Carbo Loading Work For You

Endurance Cycling – How to Make Carbo Loading Work For You

The body can only absorb so many calories per hour while on the bike. If you can increase the amount in the system before an event, you will increase the time you can go before running out of gas. Learn how to carbo load in a simple effective way to improve your long distance endurance. […] Read more
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Carb Cycling – Hollywood’s Best Kept Secret Diet?

Carb Cycling – Hollywood’s Best Kept Secret Diet?

What is the best low carb diet plan? Out of all the diets out there (Atkins, South Beach etc.) what might be the most effective one? After spending a lot of time learning about nutrition and fitness, I have come across a diet that, upon asking around, people in my gym swear by. And according […] Read more
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Increase Power Cycling Sprinting Speed Training Program

Check out this clip and let us know what you think.   Read more
Category: Cycling Videos
Bicycle Century Training – How to Supercharge Your Speed For a Century

Bicycle Century Training – How to Supercharge Your Speed For a Century

If you are planning on bicycling a century or are already training one of the things you will be focusing on is your average speed. This number will be the best tool you have to working out what your expected finish time will be. In this article I will reveal some great ways to boost […] Read more

Cycling Speed Endurance Progressions

Here is a video that deals with something we get asked about all the time. The video is called Cycling Speed Endurance Progressions , I trust that you find it of use.   Read more
Category: Cycling Videos

Utah Adventurer: Endurance Cycling

Another video post today , this time it’s Utah Adventurer: Endurance Cycling and is well worth taking a few moments of your time to watch. We’ll be putting some more movies by the same author in the next couple of weeks.   Read more
Category: Cycling Videos

Intermediate women’s fitness program

For your viewing pleasure we found a clip called Intermediate women’s fitness program . Enjoy!   Read more
Category: Cycling Videos
Century Bike Ride Training – For a Successful 100 Mile Cycle

Century Bike Ride Training – For a Successful 100 Mile Cycle

Organising your Century Bike Ride Training is reasonably straight forward if you plan well. The amount of time you’ll need to train prior to completing a Century will depend on your level of cycling ability. I’m going to assume you are fairly new to endurance riding and find an hour or two cycling reasonably comfortable, […] Read more
Cycling – An Easy Way To Get Healthy, Fit and Lose Wieght

Cycling – An Easy Way To Get Healthy, Fit and Lose Wieght

If your not a cyclist already it may appear that the past time is an expensive and time consuming occupation — especially if you live near a popular riding road and see the rainbow colored lycra-clad groups on hi-tech bikes flying past. In fact it represents a low cost, extremely accessible and time efficient way […] Read more
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Endurance Cycling – 3 Workouts to Build Cycling Endurance

Endurance Cycling – 3 Workouts to Build Cycling Endurance

Some people are fast. Others are good at distance but they don’t do it quickly. To be fast on long rides you need to develop both endurance and power. If you are missing either you will slow or not make it to the finish. Here are 3 workouts that will help you be fast and […] Read more
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