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Century Training For Older Riders

Century Training For Older Riders

Many people ask me if riding a century is something they can do despite being in their twilight years. The first thing I tell them is that last year I coached an 82 year old rider to cycle his first century. Anything is possible with the right training. The big fear for many older people […] Read more

Cyclo-CLUB 90-Day Off-Season Fitness Blaster Week 1

Here is a video that deals with something we get emailed about all the time. The video is called Cyclo-CLUB 90-Day Off-Season Fitness Blaster Week 1 , I trust that you find it of interest.   Read more
Category: Cycling Videos
Endurance Cycling – The Mental Edge

Endurance Cycling – The Mental Edge

Becoming a successful endurance cyclist mean taking care of the details. People obsess about equipment, training and nutrition by very few put much effort in to mental training. You need to be both physically and mentally strong to do well with endurance cycling. Many times it is the rider who is tougher mentally that wins, […] Read more
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7 Tips to Improve Cycling Fitness

7 Tips to Improve Cycling Fitness

1. Base Fitness. Base fitness refers to the underlying aerobic fitness of an athlete. Aerobic fitness is increased through training at a heart rate zone of between 60 – 80%; this level of training is often associated with long steady training rides. At this level of training the heart is exercised, increasing its capacity to […] Read more
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Cycling Fitness – How to Unlock Greater Strength, Endurance & Power.mov

For all you fans of video clips, here is another super one that really covers its topic well.   Read more
Category: Cycling Videos

Jess Anderson – Endurance Cycling – SportsAid.MOV

We’ve been hunting the internet for useful videos and were pleased to find this one. It has been titled Jess Anderson – Endurance Cycling – SportsAid.MOV and covers the subject well. If you know of any other clips on the same subject and you think our readers would find it useful then please let us […] Read more
Category: Cycling Videos
Endurance Cycling – How to Feed on the Bike For Maximum Performance

Endurance Cycling – How to Feed on the Bike For Maximum Performance

So you’ve done the training and your nutrition leading up to the start line was dialed in. That can all go out the window if your on-bike nutrition plan isn’t solid. Your body has enough stored carbohydrate to a few hours but after that you will run out of gas if you aren’t feeding on […] Read more
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Cycling Training Programs | Training for Cycling | Cycling Fitness Training

Here is an excellent clip called Cycling Training Programs | Training for Cycling | Cycling Fitness Training .   Read more
Category: Cycling Videos
Cycle Century Training – How to Ride Long Distance

Cycle Century Training – How to Ride Long Distance

Long distance bike riding requires a certain type of training. Training for any endurance event places a huge amount of extra strain on your body. As you are pushing your body to its limits, it is so much easier to push yourself too hard. Doing so can have two different types of ill effect. First […] Read more
Cycling For Fitness – Speed Training Drills

Cycling For Fitness – Speed Training Drills

Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don’t start speed training until you have built a good fitness level. Look at your fitness like a […] Read more
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