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Carbohydrate Cycling Revealed – Plus a Free Sample Plan!

Carbohydrate Cycling Revealed – Plus a Free Sample Plan!

What The Heck Is Carbohydrate Cycling? What the heck does this mean? Cycling carbs..HU? Well, if you are trying to get rid of some extra pounds, or are training for a big event then Carbohydrate cycling could be just what you need to get over that plateau, and reach your goals! What I want to […] Read more
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Balanced Nutrition for Endurance Sport Training

Balanced Nutrition for Endurance Sport Training

Carbohydrates Carbohydrates are the main energy source for endurance sports. There are a vast amount of carbohydrate sources and picking the right source is crucial to get the best out of your diet and nutrition for race performance. Generally speaking natural sources of carbohydrates (oats, brown rice, sweet potato, fruit, veg) are preferable as Read more
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Century Ride Training – Where to Start If You Want to Ride 100 Miles

Century Ride Training – Where to Start If You Want to Ride 100 Miles

Getting started with your century ride training can be a daunting task, particularly if you are relatively inexperienced with endurance cycling. One of the most common problems I hear is from people not knowing where to start. In this article I will attempt to get you started by identifying some of the things you should […] Read more

Women’s home fitness program

For your viewing pleasure we found a clip called Women’s home fitness program . Enjoy!   Read more
Category: Cycling Videos

RME Ridgeline Rampage – Epic Endurance Cycling

For your viewing pleasure we found a clip called RME Ridgeline Rampage – Epic Endurance Cycling . Enjoy!   Read more
Category: Cycling Videos
Cycling Century Riding Tips

Cycling Century Riding Tips

What is a century? It stands for 100. In a cycling century, that means a recreational ride of a 100 miles. There is no competition as in a running marathon. The name marathon gotten from the ancient Greek heroic 26 mile run. The century can be 100 miles or a metric century of 100 kilometers […] Read more
Sport Nutrition Supplements for Endurance Athletes

Sport Nutrition Supplements for Endurance Athletes

Sports have always been something people did not only for entertainment but also for keeping fit. Sports have been around since the time of the ancient Greeks who have tallied some of the most impressive sports records of all time. It is no surprise therefore that the concept of sports nutrition was also something they […] Read more
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durianrider the raw vegan,organic athlete, ultra endurance cyclist

For all you fans of video clips, here is another super one that really covers its topic well.   Read more
Category: Cycling Videos
Cycling Training Program For Beginners

Cycling Training Program For Beginners

Not only can cycling help reduce stress and build muscle but a good cycling training programs for beginners is great exercise too. Contrary to running, which is tough on the joints, by the way, cycling is a low impact sport on the body. What happens if you’re a couch potato and can’t even walk to […] Read more
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My Big Ride Grocery List (Everyday Cycling)

Check out this clip and let us know what you think.   Read more
Category: Cycling Videos