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Energy Nutrition For Marathons and Other Endurance Sports

Energy Nutrition For Marathons and Other Endurance Sports

If you like to participate in events like marathons, triathlons and long distance cycling you know how important it is to manage the energy reserves stored in your body. This is not an easy thing to do, quite simply because on any given day we don’t really know how much energy we actually have. How […] Read more
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A Proper Cycling Workout Plan – Workouts For Increasing Power

A Proper Cycling Workout Plan – Workouts For Increasing Power

There are several key components to improving overall cycling quality for both fitness and competition. Pedal speeds of 80 to 100 are generally regarded as an acceptable cadence range for endurance training. This strengthens endurance muscle fibers mostly used in cycling. However, a cycling program should not exclude periodic routines geared Read more
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Workout Plan for Cyclists

Here is a video that I think readers of our blog will find interesting. It is titled “Workout Plan for Cyclists “. I hope you enjoy it.   Read more
Category: Cycling Videos

Nissan Innovation for Endurance: Mellow Johnny’s Bike Shop & Training Center, Austin, Texas

We’ve been searching the web for useful video clips and were delighted to find this one. It is titled Nissan Innovation for Endurance: Mellow Johnny’s Bike Shop & Training Center, Austin, Texas and covers the subject superbly. If you know of any other clips on the same subject and you think our visitors would find […] Read more
Category: Cycling Videos
Bicycle Century Training 101 – How to Train For a Century Ride

Bicycle Century Training 101 – How to Train For a Century Ride

Developing a successful bicycle century training program for yourself can be a daunting task. It can be very difficult to know where to begin, let alone know how to get yourself in shape to ride for 100 miles. Many people who decide to ride a century get information overload and simply abandon any formal training […] Read more

How To Plan Cycling Endurance Training

Check out this clip and let us know what you think.   Read more
Category: Cycling Videos
How Much Training Do I Need to Do to Cycle a Century – 100 Miles?

How Much Training Do I Need to Do to Cycle a Century – 100 Miles?

The above is not an easy question to answer. How much training you need to do depends on so many factors that the answer is different for every individual. Below I will discuss some of the points you will need to consider to answer this. Expected finish time Are you riding your century as a […] Read more

iDurance – Endurance Training Software – Change settings

We found another video that we felt was worth passing on. It’s “iDurance – Endurance Training Software – Change settings “.   Read more
Category: Cycling Videos
Indoor Cycling – Five Tips to Improve Your Fitness Level

Indoor Cycling – Five Tips to Improve Your Fitness Level

Is indoor cycling an important part of your overall fitness routine? If so, here are five tips that will help you blast the most fat and banish boredom… Indoor cycling is one of the best ways to get and remain fit. Almost anyone can do it, and it is ideal for those looking for a […] Read more
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Review – Hammer Nutrition HEED and Pepeteum Energy Drinks

Review – Hammer Nutrition HEED and Pepeteum Energy Drinks

Hammer Nutrition is aimed at serious endurance athletes. As a company they are super nerdy, rather than marketing driven. You won’t find their drinks in the cooler at a variety store. They make their products for cyclists, triathletes and runner who are driven to perform at their maximum. There website has a lot of good […] Read more
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