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Calorie Cycling Diet – How to Cycle Your Calorie

If you are planning to follow a weight loss diet, then you should continue reading this article. In this article, you will learn 3 main issues – what is calorie cycling diet, why is it more effective than a low calorie diet plan and how to plan your own weight loss diet that really works. After reading this article, you should be able to lose weight faster and more effective as compared to other diet plan by planning your own diet.

Firstly,a calorie cycling diet is a diet that requires you to cycle your caloric intake between high, medium and low calorie. This diet has actually existed for many years and it has many different names. It is also known as Calorie Shifting, Zig Zag diet and Johnson Up Day Down Day diet.

Usually, you will face a weight loss plateau and unable to lose weight when following a constant low calorie diet plan because your body is alerted that you are undernutrient, thus causing your body to burn less calorie so that you will be out of the undernutrition state.

The purpose of cycling your caloric intake is to create an average low calorie diet, but not low calorie through out the whole diet. This is to allow you to lose weight without alerting your body that you are undernutrient through inserting some high calorie days in your diet. Therefore, as compared to a normal low calorie diet plan, this diet is proven to be more effective and allow you to lose weight for a longer period of time.

Basically, it is pretty difficult to plan your own calorie cycling diet plan because you will need to understand specifically when you should take high calorie and when you can take low calorie meals. However, many people have received some result by just randomly inserting these high and low calorie days into their diet. An example will be :

Day 1 : Low calorie
Day 2 : Medium calorie
Day 3 : Medium calorie
Day 4 : High calorie
Day 5 : Low calorie
Day 6 : Medium calorie
Day 7 : High calorie

In conclusion, a constant low calorie diet plan is not as effective and will eventually lead you to a weight loss plateau. Therefore, it is always advisable for you to follow a calorie cycling diet when you are planning to lose weight through dieting.

You can visit this Calorie Shifting website to get a free 7 days Calorie Cycling diet course.


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