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Cycling a Century – Training Tips

Cycling a Century – Training Tips

Vary Your Training Rides A common mistake amongst people training for century rides is to simply go out and ride as much as they can, ignoring pace. While this can work it will not allow you to get the most from your training. It is best to vary your training rides as much as possible. […] Read more
Endurance Cycling – Pre-Race Nutrition to Maximize Performance

Endurance Cycling – Pre-Race Nutrition to Maximize Performance

When it comes to cycling endurance, you race what you eat. Timing your nutrition and making smart choices in what you eat in the meal you eat before a long ride or race can have a big impact on how well you perform. When it comes to endurance events over 4 hours long, it is […] Read more
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