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Cycle Your Way to Fitness – Here’s How to Have Fun Losing Weight and Improving Your Health

Cycle Your Way to Fitness – Here’s How to Have Fun Losing Weight and Improving Your Health

Cycling is a great way to improve your health and have fun at the same time.  Here’s how to cycle your way to fitness. Riding a bicycle can not only take you somewhere, to places that are new and exciting, but can also be a very effective form of aerobic exercise.  It can help you […] Read more
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Cycling Century Riding Tips

Cycling Century Riding Tips

What is a century? It stands for 100. In a cycling century, that means a recreational ride of a 100 miles. There is no competition as in a running marathon. The name marathon gotten from the ancient Greek heroic 26 mile run. The century can be 100 miles or a metric century of 100 kilometers […] Read more
Sport Nutrition Supplements for Endurance Athletes

Sport Nutrition Supplements for Endurance Athletes

Sports have always been something people did not only for entertainment but also for keeping fit. Sports have been around since the time of the ancient Greeks who have tallied some of the most impressive sports records of all time. It is no surprise therefore that the concept of sports nutrition was also something they […] Read more
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Century Training Schedule 101 – How to Train For a Century Ride

Century Training Schedule 101 – How to Train For a Century Ride

Do you want to ride a century? Riding your bike for 100 miles can be a daunting task however with the right training and preparation completing your first century is more than achievable. The key to successfully riding a century The most important aspect of riding a bike for 100 miles is having a structured […] Read more
Indoor Cycling – Five Tips to Improve Your Fitness Level

Indoor Cycling – Five Tips to Improve Your Fitness Level

Is indoor cycling an important part of your overall fitness routine? If so, here are five tips that will help you blast the most fat and banish boredom… Indoor cycling is one of the best ways to get and remain fit. Almost anyone can do it, and it is ideal for those looking for a […] Read more
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Review – Hammer Nutrition HEED and Pepeteum Energy Drinks

Review – Hammer Nutrition HEED and Pepeteum Energy Drinks

Hammer Nutrition is aimed at serious endurance athletes. As a company they are super nerdy, rather than marketing driven. You won’t find their drinks in the cooler at a variety store. They make their products for cyclists, triathletes and runner who are driven to perform at their maximum. There website has a lot of good […] Read more
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Century Bike Ride Training – For a Successful 100 Mile Cycle

Century Bike Ride Training – For a Successful 100 Mile Cycle

Organising your Century Bike Ride Training is reasonably straight forward if you plan well. The amount of time you’ll need to train prior to completing a Century will depend on your level of cycling ability. I’m going to assume you are fairly new to endurance riding and find an hour or two cycling reasonably comfortable, […] Read more
Cycling 100 Miles – A Training Guide

Cycling 100 Miles – A Training Guide

Cycling 100 miles (a century) is an achievable feat for most people assuming adequate preparation and training are performed. Obviously the main thing you need to do is to start building up the miles you clock on the bike as early as possible in your training regime. You should aim to be able to complete […] Read more
Century Training For Older Riders

Century Training For Older Riders

Many people ask me if riding a century is something they can do despite being in their twilight years. The first thing I tell them is that last year I coached an 82 year old rider to cycle his first century. Anything is possible with the right training. The big fear for many older people […] Read more