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Cycle Your Way to Fitness – Here’s How to Have Fun Losing Weight and Improving Your Health

Cycling is a great way to improve your health and have fun at the same time.  Here’s how to cycle your way to fitness.


Riding a bicycle can not only take you somewhere, to places that are new and exciting, but can also be a very effective form of aerobic exercise.  It can help you lower your weight, make your heart stronger, reduce the risk of diabetes, and improve your blood pressure.   These are just a few of the many health benefits of cycling.


You don’t have to cycle much to start gaining valuable benefits.  Even a slight amount of cycling can improve your physical well being and fitness.  It has been proven that, in general, a person’s aerobic fitness can increase as much as 10-13% after six weeks of riding just short distances 4 times per week.  So consider taking your bike to work each day instead of driving and you will see results in your health in a very short time.  If that is not possible try to ride a little a few evenings each week, when you come home from work.  Gets that heart pumping and it will become stronger.


Cycling can be a fun way to lose weight.  Everyone seems to want to lose weight at some point in their life. Health experts say we should all engage in moderate exercise for 30 minutes, five times per week to lose weight and stay fit. Cycling accomplishes this and more and will help burn 300 plus calories in a short hour ride.


Riding a bicycle can be very beneficial for coordination and balance.  This can be very good for people that are older.  As we age we begin to lose coordinating and balance.  This can lead to injuries from falling.  These types of injuries can be very disabling resulting in broken bones, fractured hips and the like.  By riding a bike it can help to preserve and restore balance and coordination for many older people.  People that cycle on a regular basis tend to be less prone to hip fractures in particular.  Bike riding can also be helpful for improving strength, which also helps to reduce falls.


Cycling can be good for the mind as well as the body.  Many people cycle to reduce stress, improve their mood, and relieve tension.  Others using bike riding time to let their creative juices flow.  They feel that the time they are on their bike is when they come up with their best ideas.


If you live in a city and ride a bike there can be a very rewarding sense of satisfaction gained by passing cars that are stuck in clogged traffic.  Add to that, you are getting healthier in the process. 


Cycling doesn’t require special clothing or additional equipment except for helmets.  So the point of entry for this sport is very easy.


So, get going right now and dust off that bike. Get the tires pumped up and set a plan to hit the trails.  Now that you know how easy it is to get fit by riding a bike you should have no more excuses.


Every cyclist need to have a good bike rack.  There are lots of new designs in bike racks today.   


For more information on all the newest designs, best pricing tips and how choose the best bike rack visit: bike racks for cars. In particular you can go here to learn why the hitch mount bike rack is so popular.

 

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