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Tag Archives: 07
Century Training Schedule 101 – How to Train For a Century Ride

Century Training Schedule 101 – How to Train For a Century Ride

Do you want to ride a century? Riding your bike for 100 miles can be a daunting task however with the right training and preparation completing your first century is more than achievable. The key to successfully riding a century The most important aspect of riding a bike for 100 miles is having a structured […] Read more

The Fastest Way to Burn Calories — Indoor Cycling by Marcelo

Another video clip today , this time it’s The Fastest Way to Burn Calories — Indoor Cycling by Marcelo and is well worth taking a few moments of your time to view. We’ll be putting some more movies by the same author in the next couple of weeks.   Read more
Category: Cycling Videos
Cycling Training – Nutrition

Cycling Training – Nutrition

The body’s main store of energy is called Glycogen (Pronounced gly-ko-gen), Glycogen consists of lots of glucose molecules joined together to form a chain. Stocking up your glycogen stores is crucial for your road bike training. When you eat carbohydrates, your body stores them as glycogen. There are two types of Carbohydrates, simple and Read more
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CCSD – Endurance Cycling Training Camp (San Francisco Redwoods)

From another web hunt we give you CCSD – Endurance Cycling Training Camp (San Francisco Redwoods) .   Read more
Category: Cycling Videos
Calorie Cycling Diet – How to Cycle Your Calorie

Calorie Cycling Diet – How to Cycle Your Calorie

If you are planning to follow a weight loss diet, then you should continue reading this article. In this article, you will learn 3 main issues – what is calorie cycling diet, why is it more effective than a low calorie diet plan and how to plan your own weight loss diet that really works. […] Read more
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Carb Cycling Meal Plan – Learn the Importance of Protein in the Carb Cycling Diet

Carb Cycling Meal Plan – Learn the Importance of Protein in the Carb Cycling Diet

There are many carb cycling meal plans out there, however, not all of them are going to have the foods that you like on them. So, maybe it’s time to create one of your own. Here I will show you what types of foods, and why they should be going into your meal plans. The […] Read more
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Mountain Bike Endurance Race – Dawn to Dusk

Here is a video that deals with something we get asked about all the time. The video is called Mountain Bike Endurance Race – Dawn to Dusk , I hope that you find it of use.   Read more
Category: Cycling Videos
Endurance Cycling – Road Bike Fit For Long Haul Performance

Endurance Cycling – Road Bike Fit For Long Haul Performance

Long distance cycling is growing in popularity.Whether it’s a charity century ride or one of the long distance races that are available, people are looking to increase performance in longer events. Many factors will affect you long distance performance but bike fit and set-up is one of the easiest to make improvements quickly. When the Read more
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Training For a Century – A Complete Guide to Riding 100 Miles

Training For a Century – A Complete Guide to Riding 100 Miles

Training for a century can be one of the most rewarding and pleasurable experiences if done correctly. This article will explain how you can turn your training from a chore into one of the most rewarding parts of your life that has the potential to change you for the better. Let me explain what I […] Read more

Stampede of Cyclists on Tampa Group Ride

Here is an excellent clip called Stampede of Cyclists on Tampa Group Ride .   Read more
Category: Cycling Videos