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Tag Archives: 07

The psychology of ultra endurance events. Is it all about suffering?

Here is an excellent clip called The psychology of ultra endurance events. Is it all about suffering? .   Read more
Category: Cycling Videos
Cycling a Century – Training Tips

Cycling a Century – Training Tips

Vary Your Training Rides A common mistake amongst people training for century rides is to simply go out and ride as much as they can, ignoring pace. While this can work it will not allow you to get the most from your training. It is best to vary your training rides as much as possible. […] Read more

Elite Cycling Fitness Sprint Training Program for FAST Twitch Muscles

We found another video that we felt was worth passing on. It’s “Elite Cycling Fitness Sprint Training Program for FAST Twitch Muscles “.   Read more
Category: Cycling Videos
Endurance Cycling – Pre-Race Nutrition to Maximize Performance

Endurance Cycling – Pre-Race Nutrition to Maximize Performance

When it comes to cycling endurance, you race what you eat. Timing your nutrition and making smart choices in what you eat in the meal you eat before a long ride or race can have a big impact on how well you perform. When it comes to endurance events over 4 hours long, it is […] Read more
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Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight. […] Read more
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