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Tag Archives: century training plan
The Best Century Training Program – How to Optimize Your Century Training

The Best Century Training Program – How to Optimize Your Century Training

One of the most common questions I get asked is “what is the best century training program”? This is not an easy question to answer as every rider is different and has very unique bodies. Each person will respond differently to varying training loads, intensities and conditions. It is these almost limitless variables that confuses Read more
Cycling Century Riding Tips

Cycling Century Riding Tips

What is a century? It stands for 100. In a cycling century, that means a recreational ride of a 100 miles. There is no competition as in a running marathon. The name marathon gotten from the ancient Greek heroic 26 mile run. The century can be 100 miles or a metric century of 100 kilometers […] Read more
Century Training Schedule 101 – How to Train For a Century Ride

Century Training Schedule 101 – How to Train For a Century Ride

Do you want to ride a century? Riding your bike for 100 miles can be a daunting task however with the right training and preparation completing your first century is more than achievable. The key to successfully riding a century The most important aspect of riding a bike for 100 miles is having a structured […] Read more
Training For a Century – A Complete Guide to Riding 100 Miles

Training For a Century – A Complete Guide to Riding 100 Miles

Training for a century can be one of the most rewarding and pleasurable experiences if done correctly. This article will explain how you can turn your training from a chore into one of the most rewarding parts of your life that has the potential to change you for the better. Let me explain what I […] Read more
Bicycle Century Training 101 – How to Train For a Century Ride

Bicycle Century Training 101 – How to Train For a Century Ride

Developing a successful bicycle century training program for yourself can be a daunting task. It can be very difficult to know where to begin, let alone know how to get yourself in shape to ride for 100 miles. Many people who decide to ride a century get information overload and simply abandon any formal training […] Read more
How Much Training Do I Need to Do to Cycle a Century – 100 Miles?

How Much Training Do I Need to Do to Cycle a Century – 100 Miles?

The above is not an easy question to answer. How much training you need to do depends on so many factors that the answer is different for every individual. Below I will discuss some of the points you will need to consider to answer this. Expected finish time Are you riding your century as a […] Read more
Century Bike Ride Training – For a Successful 100 Mile Cycle

Century Bike Ride Training – For a Successful 100 Mile Cycle

Organising your Century Bike Ride Training is reasonably straight forward if you plan well. The amount of time you’ll need to train prior to completing a Century will depend on your level of cycling ability. I’m going to assume you are fairly new to endurance riding and find an hour or two cycling reasonably comfortable, […] Read more
Bicycle Century Training – How to Train to Ride 100 Miles

Bicycle Century Training – How to Train to Ride 100 Miles

Bicycle century training can be a very daunting prospect. For someone relatively new to the sport, riding a bike for 100 miles can be a very daunting prospect. Many people wonder where to begin their training and what type of training they should be doing. In this article I will explain what you need to […] Read more