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The Benefits of an Indoor Trainer as Part of Your Cycling Program

Being at a gym and seeing fitness professionals and other athletes can be depressing if you compare your progress to theirs.  Cycling eliminates this kind of self-consciousness since you can train in the seclusion and relaxing surroundings of your home. While some people find challenges of terrain exciting, others like cycling in their living room while watching their much-loved TV shows or even reading a book. Your cycling program can be everything you want it to be.

A cycling workout is well-suited to people of all ages and physique. An indoor trainer is often ideal for weather condition that may force the rider indoors. Serious cyclists can use an indoor trainer to start in preparations for a bicycling or triathlon race season. The indoor trainer does not substitute an outdoor ride. However, properly planned indoor cycling workout can provide a benefit that will develop leg power and endurance for outdoor cycling.

It is important to select an indoor trainer. A magnetic resistance system provides a stable base and variable resistance. This system connects to the rear wheel axle and pushes a role bar against the rear tire for resistance. Stages of resistance can be regulated to facilitate outdoor riding. There are also free standing indoor trainers where the bike sits on a pair of rollers. Since the bike is not attached, this is not suggested for beginners just beginning an indoor cycling program.

The cycling program should begin with an essential thirty-minute warm-up using minimal resistance. Like outdoor training, the cyclist should keep a modulation in the range 80 to 100 beats per minute. Appropriate form should always be upheld and the cyclists should imitate an outdoor ride. This is because accurate body position is vital to lessen stress on back and legs.

The indoor trainer can also be used to boost power. This is not to be confused with escalating strength frequently related with weightlifting. Power is related with muscle fibres used for the last sprint or uphill riding. Another method for developing power using and indoor trainer is to increase pedal speed. Similar to short bursts with increased resistance the pedal speed can be increased for twenty second intervals and repeated ten times before resuming normal pedal speed. The cycling training incorporating power training should always allow recovery time for fifteen to twenty minutes.

Indoor trainers are an excellent way to supplement a cycling program for both serious and fitness cyclists. By adding intervals that require more leg power, the indoor workout develops more muscle fibres than those used for endurance training. Indoor trainers are not meant to replace the outdoor ride but provide a good form of fitness and endurance for any individual involved in a cycling program.

Article Source: http://www.articlesbase.com/outdoor-sports-articles/the-benefits-of-an-indoor-trainer-as-part-of-your-cycling-program-5112628.html

About the Author

The cycling world of Sydney would make a whole lot of difference for you if you have a personal cycling trainer with over 25 years experience. Fabio Petr√≥ is a personal cycling trainer and a former semi-professional cyclist with more than 25 years’ of road racing, track racing and mountain biking experience in Italy, Europe and Australia. For more information, visit http://www.yourcyclingtrainer.com

 

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